- What happens to your body when you eat eggs daily?
- How many eggs is it safe to eat weekly?
- Do eggs improve skin?
What happens to your body when you eat eggs daily?
If you eat eggs every day, you’ll get your share of choline Choline, which benefits people in similar ways to B vitamins, helps in regulating liver function, impacts the development of the brain, aids in muscle growth and movement, and helps in controlling the nervous system, and metabolism.
How many eggs is it safe to eat weekly?
You may be advised to eat no more than 1 to 2 eggs per week and limit foods that are high in saturated fat, trans fat and cholesterol.
Do eggs improve skin?
Eggs are great for the skin, they help soften, firm and hydrate the skin. It is known to contain amino acids that help in generation of new skin cells.